Why You React the Way You Do — The Trauma Behind It & How to Change It

Why do you react the way you do… even when you don’t want to?👉 The answer may not be in your mind — but in your body.In this episode, we’re joined by Karyl Draper to explore how trauma is formed, how it shapes your reactions, and why it can stay with you long after the moment has passed. Watch now: https://www.youtube.com/watch?v=PaMwL1ZR8MkWe cover:• The 4 trauma responses: fight, flight, freeze, fawn• What “dysregulation” really means• How trauma lives in the body• Where healing begins💬 Because once you understand your patterns… You can start to change them. Hosted on Acast. See acast.com/privacy for more information.