Why you relapse into bad habits

Send me a textHow many times do you find yourself quitting a game, starting a new workout routine or diet, or wanting to improve your life? The problem is maintaining the motivation to do what you know you should do despite the temptation to do what you've always done. Read that again.Habits come from the intention and discipline of building better mindsets. Setting better goals is part of that too. If you don't have the right atomic cocktail of motivational resources, prevention of relapse is going to be difficult.So, it's clear that you should build up the right motivational components - but how? Watch this video for a summary of good and bad things that break your routine.And if you're still struggling to stick to a habit that's going to fix your life, then go to http://schedule.geekpsychology.com to get more accountability.And as James Clear said, \"all big things come from small beginnings. the seed of every habit is a single tiny decision.\" Make a decision to change your life and start better good habits instead of falling into bad habits.*****Connect and Support Geek Psychology #geekpsychology *****Support here: www.patreon.com/geekpsychologyAll Social Links: http://bio.geekpsychology.comCourses: http://courses.geekpsychology.comGeeky personal development merch based on MBTI 16 personalities: http://loot.geekpsychology.comwww.geekpsychology.com (Discord: https://discord.gg/xqmdgEw)www.inowfeelpositive.com (INFP only safe place and community with Discord)*****WANT TO BE COACHED BY ME?*****Ready to take your life or personal development to the next level? Need help with confidence or motivation? Ready to defeat anxiety and regain control over your life?Book your free strategy call with Matt Sherman today.https://schedule.geekpsychology.com*****FOR THE INFP \"I Now Feel Positive\" Masterclass*****Hey INFPs! Do you feel lost? Do you feel like you don't know yourself? Are you having trouble making friends, dating, finding a job or maintaining relationships? If so, I want to help. I'll te****Connect and Support Geek Psychology #geekpsychology ****FREE 8 Hero Personality Assessment: https://geekpsychology.com/ Support the Show. Links:FREE 5-Day INFP Soul Journey course: http://inowfeelpositive.comPath of Heroes Academy: http://poha.geekpsychology.comI Now Feel Positive Masterclass for INFPs: http://infp.geekpsychology.comInstagram: https://www.instagram.com/geekpsychology/ Want to be coached by me? - Book a FREE Strategy Call: schedule.geekpsychology.com Buy my book and journal here:- Personal Transformation Journaling: End the Cycle of Self-Sabotage and Create Lasting Positive Change Through Writing, Reflection and the Parts Work Technique- Mission: Control: The gamified journal