Why you run, how to get better at running and why your food is probably REALLY off-Sunday's with Dr. Susan Kleiner

from Eat To Perform Podcast · host Eat To Perform

It's been a while since we got a podcast out to everyone but this one is a doozy. We start the podcast on why you run, most people start running for various reasons with a small goal of getting better at running. Then we move to a case study of a client that is down over 40 pounds, she diets once a year and I have worked with her for about 7 years. As I talk through her evolution Susan walks us through the science of what is happening and why.

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This episode is 1 hour and 10 minutes long.

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This episode was published on February 10, 2021.

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