Why You Sabotage Yourself Without Realizing It

In this episode, Mikala and Renée explore why we often sabotage ourselves without even realizing it. They discuss how stress, limiting beliefs, and old emotional patterns influence the way we think, react, communicate, and build relationships. They also explain why real transformation isn’t about willpower alone—it’s about understanding how the mind and nervous system shape our daily choices.You’ll discover why change feels so difficult, how chronic stress can quietly affect your relationships, why familiar patterns are so hard to break, and how small, intentional habits can help you create lasting emotional resilience.Because sometimes, the biggest obstacle standing between you and the life you want… is the pattern you don’t even realize you’re repeating. Hosted on Acast. See acast.com/privacy for more information.