Why you should do a life review

Psychologist and author Peter Quarry decided to critically review his life - from birth to the present day - and then turned his counselling skills on himself. In this ep, he gives insights and tips on how to examine - and applaud - your own life.    WANT MORE FROM PETER? To hear today's full interview, where Peter discusses the importance of life mapping ...search for Extra Healthy-ish wherever you get your pods. Find out more about Peter’s book If I Were You (Hardie Grant, $35.00), here, or check out his website, here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.