Why You Should Eat More😜 - Reverse Dieting 101

This episode is Part 1 of a two part series on reverse dieting. In this episode we cover all of the basics about reverse dieting - what, why, who, when and how! Make sure you listen to learn why it's so important that you add a reverse dieting phase to your nutritional approach, learn when you should do so and how to go about it. Then, stay tuned for episode two where we will talk about all of the misconceptions about reverse dieting. DM me on IG (@coachluie_ ) if you have any reverse dieting related questions that you would love to hear answered in the next episode Work with me: https://lnmcclelland.typeform.com/to/Wfx2MhAi