EPISODE · Jan 5, 2021 · 24 MIN

Why You Should Get a Sport's Watch

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek

Dr Orlena talks about the benefits of exercise, why it's a good idea to increase your exercise levels. And how to create an exercise routine you can stick to. Plus why she thinks everyone should treat themselves to an exercise watch (or step counter.) Email Dr Orlena: [email protected] Dr Orlena's Super Simple System: https://www.drorlena.com/simple-system Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

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This episode was published on January 5, 2021.

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