Why You Should Give A F*ck- Reclaim Yourself with 5 Steps of Radical Emotional Acceptance with Dr. Alex Wills

Best selling author and psychiatrist, Dr. Alex Wills, is here today to help us understand the subtle art of actually giving a f*ck when we live in a society that tells us not to. This episode will help you learn how to confront your emotions, find gratitude in life's challenges and ultimately build unbreakable emotional strength. Lo speaks candidly with Dr. Alex Wills about suppressing feelings, compartmentalizing emotions and he explains how that will hurt you in the long run. Lo and Alex share their thoughts on The Five Acceptances he details in his best selling book.Sponsors:APOSTROPHEGo To Apostrophe dot com slash LOLIFE and click to get started, then use our code LOLIFE at sign up and you will get your first visit for only five dollarsPlease rate, follow and leave a review to keep this hot mess express going strong.Follow your host Lo on Instagram @stylelvr and make sure to drink some water puta... we know you’re thirsty. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.