Why you Should Incorporate Breathwork into your Holistic Wellness Routine with Certified Breathwork Facilitator Jenn DeLeskie

In this weeks episode, Britt chats with Jenn Deleskie, a Jenn is a Registered Massage Therapist, Certified Breathwork Facilitator and a busy wife and mom to 3 boys.Jenn has a powerful story connected to breath work, and I think you NEED to hear it! listen in as Britt and Jenn chat about;Jenn's story and personal connection to breathworkHow breath work helped her grieve the loss of her motherWhat conscious connected breathing looks like and the effect that it has on the body What is the science and history behind breathwork?Who might benefit from adding breathwork to their routine and what are the benefits to the body?Is breathwork something that can support someone trying to holistically support stress and anxiety levels? How so? If someone is completely new to breath work, where is a good place to start?Different types of breath workIf you would like to connect with Jenn, you can find her Facebook group here.If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one! If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here! Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10Connect with Britt 🙌🏼Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.Grab my FREE 7-day Stress & Anxiety Supportive Meal PlanStress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)1 Month Vegetarian Meal Plan (50% off right now!!)DISCOUNTS-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITTDisclaimer:The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...