Why You Should Lift Weights

Send us Fan MailRegardless of the ups and downs life has thrown on me, there has always been one constant; one thing I can rely on..For me, it's lifting weights. It has allowed me to better myself and other aspects of my life. In the beginning, working out was based on attaining a certain aesthetic goal. As the years pass, it's become more about the psychological boost than anything else. Every time I train, I feel as if I hit a reset button and I feel strong and confident. Strength training allows you to discover and appreciate all that your body is capable of doing. It is so dang empowering!Lifting weights has taught me a different way to love my body and be confident through perseverance. In this episode, I share with you the physical and mental benefits you receive from lifting weights and why YOU should establish a strength training routine. YES, Ladies! I am talking to you too. Listen to this episode to understand the WHY behind it.Here is a resource to help you learn more about strength training:FREE Guide about the Foundational Movements & how to include them in your workoutsIf you want help getting started, I am here for you! Click the link below to apply for coaching. Thank you so much for checking out this episode of The Growth Over Fear Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! I appreciate you SO much!Sending you love, health, and all good vibes! xoxo, Sarah If you want more from me, be sure to check out... Instagram: @sarahtmwellnessStart your fitness and health journey with me: Apply here for coaching!