Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves You episode artwork

EPISODE · Jul 21, 2025 · 9 MIN

Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves You

from Support, Protect, Empower - The Project Purpose Podcast · host Rachelle Innocent

Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves YouYou care too much.Specifically, about putting your energy into the people, places, and situations that you already know don't serve you.And how do you know? Because you don't particularly like the people, places, or situations in question. Why ruminate and spend time thinking about, or expend your energy acting on negative feelings and negative impulses? Better to recognize the power of indifference as the natural next step from dislike, so that your energy is always on reserve for the people, places and situations that matter most to you. Not least.Read that again.Do you have any questions? Send us an email: [email protected]#indifference #wellness #wellbeing 0:00 - 1:30 - Introduction1:30 - 8:30 Master the Art of Indifference8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves YouYou care too much.Specifically, about putting your energy into the people, places, and situations that you already know don't serve you.And how do you know? Because you don't particularly like the people, places, or situations in question. Why ruminate and spend time thinking about, or expend your energy acting on negative feelings and negative impulses? Better to recognize the power of indifference as the natural next step from dislike, so that your energy is always on reserve for the people, places and situations that matter most to you. Not least.Read that again.Do you have any questions? Send us an email: [email protected]#indifference #wellness #wellbeing 0:00 - 1:30 - Introduction1:30 - 8:30 Master the Art of Indifference8:30 - Wrap Up*RESOURCES*For all topics related to renewing and rebuilding family, communities and relationships, check out our blogs! We post bi-weekly:https://www.spe-projectpurpose.com/blogsMake sure to come visit us, subscribe to the website, and join our Member's Area for more valuable content:*SOCIALS*Website: www.spe-projectpurpose.com Facebook Page: @ProjectPurposeSPEInstagram: @ProjectPurposeSPE or my personal account @realistraeTwitter: @Purpose_SPEPinterest: @ProjectPurposeSPEIf you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:https://rachellerealist.wordpress.com​​.​I'm more than happy to answer your questions, feel free to send an email to: [email protected] AUTONOMY, SELF-EFFICACY, COMPASSION & SELF-CONCEPT WORKSHOPS ARE AVAILABLE (AGES 4-8, 9-13 & 14-17) BE SURE TO GO TO THE WEBSITE AND MAKE YOUR PURCHASE!Do you like the intro/outro music? Check out the artist on Spotify: Artist Name: ValdiiSong Name: I Learn

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Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves You

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This episode was published on July 21, 2025.

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Why You Should Master the Art of Indifference? Learning to Reserve Your Energy for What Serves YouYou care too much.Specifically, about putting your energy into the people, places, and situations that you already know don't serve you.And how do you...

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