Why You Should NEVER Push When You Pee (Yes, Even You Guys) - Dr.Sara Reardon

In this conversation, Dr. Sarah Reardon, a pelvic floor specialist, discusses the importance of pelvic floor health for all genders and ages. She emphasizes that pelvic floor issues are common yet often ignored, and that education is crucial for prevention and treatment. The discussion covers various topics including the anatomy of the pelvic floor, common issues such as leakage and pain, the role of breath work, and treatment approaches. Dr. Reardon also highlights the need for early education on pelvic floor health to empower future generations.Chapters00:00 Introduction to Pelvic Floor Health01:59 Understanding Pelvic Floor Issues03:09 Navigating Pelvic Floor Stages06:14 Red Flags and Common Misconceptions08:36 The Importance of Breath Work12:46 Pelvic Floor Anatomy and Related Issues18:07 Treatment Options and Solutions22:58 Understanding Pelvic Floor Therapy26:56 The Importance of Relaxation and Breathing30:46 Common Habits That Harm the Pelvic Floor35:00 Education and Awareness for Future Generations38:00 Resources and Support for Pelvic Health