Why You Should Not Exercise To Burn Calories

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus & Graham discuss all aspects of calorie consumption vs calorie expenditure. Watching overweight people running to try and lose weight is so dispiriting. It won’t work and may just end up injuring them and cause long term démotivation. A much more successful process would be a proper study of their current diet and making small tweaks that could have an outsized impact. They can then start to slowly exercise.

Episode metadata supplied by the publisher feed · Published Sep 27, 2024

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This episode was published on September 27, 2024.

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