EPISODE · Jun 27, 2022 · 30 MIN
Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
from The Rugby Muscle Podcast · host TJ Jankowski
As an athlete who wants to get bigger and stronger, it’s natural to look to bodybuilders and powerlifters… the thing is - you probably shouldn’t! At least not to the extent that many do.This video goes into the overall need for strength and muscle for rugby and why you must train differently as an athlete to bodybuilders and powerlifters!On this podcast:00:38 Intro02:04 Bodybuilders, Powerlifters and Rugby Athletes3:06 A great analogy3:59 Exercise Selection8:37 Exercise Execution13:24 Rep Ranges17:54 Progression21:10 Year on year improvement24:48 Conclusion28:22 MotivationMore on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show
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As an athlete who wants to get bigger and stronger, it’s natural to look to bodybuilders and powerlifters… the thing is - you probably shouldn’t! At least not to the extent that many do. This video goes into the overall need for strength and muscle for rugby and why you must train differently as an athlete to bodybuilders and powerlifters! On this podcast: 00:38 Intro 02:04 Bodybuilders, Powerlifters and Rugby Athletes 3:06 A great analogy 3:59 Exercise Selection 8:37 Exercise Execution 1...
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Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
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