Why You Should Practice Yoga
from Free Self Care Hosted by Free Self Care
Yoga is one of the best things you can do for both your mind and body and is beneficial for all men and women of all ages and backgrounds, it is never too late to start and you don’t have to be inherently flexible to do it. In this episode Sarah-Kate talks about the benefits of yoga that she's seen first hand with her patients, family and friends.
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How long is this episode of Free Self Care?
This episode is 6 minutes long.
When was this Free Self Care episode published?
This episode was published on May 2, 2020.
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