Why You Should Squat

I am a big fan of the squat.  In fact, it is one of the first exercises I use with my clients. Why?  It is a natural movement pattern (functional) that is needed for an independent lifestyle.  There are many other reasons, but I’ll let you listen to the episode to get those.  I also go into the types of squats that are most frequently used in training.   It is difficult to teach the squat on an audio podcast. In the Forever Fitness Program, which I’ll be launching April 11th, you’ll have access to a personal trainer online to help you learn form on the squat and many other exercises.