EPISODE · Dec 20, 2021 · 4 MIN
Why you should stop deep cleaning and give your mental workload a break if you're working from home!
from The Unbusy Mom - where your time breaks as a business mom (and why) · host Alyssa Wolff - productivity coach for WAHMs
I think you should ditch the deep cleaning. And I’m going to tell you why. (Because I’d better back this one up!) Here are the three reasons why I think giving yourself a pass – calling it a day at “good enough” – is better for your brain. What you’ll learn:· Number 1: It removes perfectionism· Number 2: When you release perfectionism, you’re able to right-size your thinking· Number 3: you can give your brain a break See if your life doesn’t feel better – easier – lighter when you embrace the “good enough” cleaning system. When you just focus on that day’s task, and let the other days take care of themselves. Floor’s dirty? Yeah, you’ll get to it tomorrow. It’s vacuuming day. But today? It’s not on your radar anymore. Ditch the deep cleaning to-do’s, and give your (already busy) brain a break. Your motherhood will thank you. You’ve got this!Alyssa Episode transcript: https://yourunbusylife.com/stop-deep-cleaning/Routines for introverted moms: https://yourunbusylife.com/ Are you exhausted from spending naptime cleaning up the house?Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/ Hosted on Acast. See acast.com/privacy for more information. If you're curious about that strange personality type I mentioned... That's actually one of the five results on a quick quiz I created.→ If you don't know your archetype yet, you can find it here.
What this episode covers
I think you should ditch the deep cleaning. And I’m going to tell you why. (Because I’d better back this one up!) Here are the three reasons why I think giving yourself a pass – calling it a day at “good enough” – is better for your brain. What you’ll learn: · Number 1: It removes perfectionism · Number 2: When you release perfectionism, you’re able to right-size your think...
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Why you should stop deep cleaning and give your mental workload a break if you're working from home!
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