Why you should take 5-minute ‘movement snacks’ during work!

Do you find yourself stuck at a desk for most of your day?Experts are advising that people who sit during work should be getting up for five minutes every hour to walk around the office. This boosts productivity and improves your mood!Siobhán O’Donovan, the Posture Physio AKA the ‘Booby Physio’ joins Andrea to discuss.

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This episode was published on June 24, 2026.

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