Why You Should Take Losing Weight Seriously and How to Get Started

Send us Fan MailAre you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.In this episode, you will learn:The role mindset plays in jumpstarting your transformationHow your relationship with food may be impacting your cravingsWays to reignite your drive to exerciseThe importance of evaluating your circle of influenceI share a list of foods you should eat and ones you should avoidRecommended resources to help further your knowledge of health and nutritionResources mentioned:Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhDEat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MDHealing Foods: Eat Your Way tp a Healthier Life by DK Publishing How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2022 Oscar Camejo - The Beating Diabetes LifestyleSupport the showDownload FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - [email protected] - @beatingdiabeteslifestyle_____________________©Oscar Camejo - The Beating Diabetes Lifestyle