Why You Should Train in the Off-Season

In this week's episode, Coaches Jacqui and Oliver discuss the importance of off-season training. Triathletes tend to fall into the trap of taking a gap season, only to fall behind and spend the spring making up for lengthy time off. We discuss how to avoid that trap, remain consistent in training, and scale back to allow for adequate recovery - and so your family and work colleagues remember who you are. Listen for tips on how you can find your consistency, work on technique, and stay motivated through the winter.Remember, you can ask the coaches questions. Having a race to prepare for is great motivation! Try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 27-April and 31-Aug, 2025.This is a great time to sign up and plan your training. It will help you stay focused during the cold winter months. Register today! https://www.riderhq.com/events/p/4lyf5jak/f/crowle-triathlon-april-2025https://www.riderhq.com/events/p/k6nnlo5w/f/crowle-triathlon-aug-2025See the routes and extra details here: https://animisracing.com/upcoming-triathlons/We have local duathlon races coming up, hosted by us- Even if you've had a long offseason or this would be your first time, it's a great event for both: https://animisracing.com/upcoming-events/If you'd like to get additional training outdoors when the weather is cold and miserable in England, join us in Portugal next spring.We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club membership is open for new members: https://animisracing.com/product/club-membership/ Performance One Triathlon Gear: Use Oliver at checkout and save 10% https://positiononesports.com/ You can contact the show by; Email: [email protected] Website: https://animisracing.comYouTube: https://www.youtube.com/channel/UCh3NxvpEu23lrNX-GFIPWMAFacebook: https://www.facebook.com/teamanimisracing/ Instagram: https://instagram.com/animisracingMentioned in this episode:Online Coaching