Triathlonology
by Oliver and Jacqui Saxon
A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us.We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon.Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby.Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon.You’ll get helpful and easy to understand advice, that you can take away and implement into your own traini
Episodes
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Runners, Triathletes & a Dutchman Walk Into a Podcast…
Coach Jacqui Saxon and Coach Ollie catch up on recent racing, event planning, and what is coming next for Animus Racing Team. They cover the successful Vermuyden 5K and 10K, the launch of a new triathlon called The Dutchman, and a packed calendar of races, training camps, and learn to swim...
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The Triathlon Race Sellout Problem Nobody Warns Event Organizers About Why it works: It highlights an unexpected challenge behind a “sold-out” event, creating curiosity while clearly signaling practical insight for race organisers.
We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ Our annual club...
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Triathlonology: Autumn Crowle Triathlon Vermuyden 10km , and training for Villamoura 70.3
Coach Jacqui Saxon and Coach Oliver give a practical update from their mum-and-son coaching team at Anamis Racing Team. They cover event prep, volunteer needs, course planning, and how their training and social plans are shaping up for the next few months.In this episode, they also share a clear...
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We’re Back! T100 London, Panic Attacks, Race Day Drama & Vilamoura 70.3
We’re back! After a bit of a break, Coach Jacqui and Coach Oliver are back in the studio for another episode of Triathlonology. We catch up on everything that’s been happening at Animis Racing — our record-breaking Crowle Triathlon, training in Portugal, T100 London, some interesting race-day...
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T100 Takes Over: What the Challenge Triathlon Buyout Means for the Sport
The latest episode of the Triathonology podcast, hosted by Coach Oliver and Coach Jacqui, discusses significant changes in the triathlon world, including the acquisition of Challenge by T100, which will now own all non-Ironman triathlons starting next year. The hosts explore the implications of...
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Making Triathlon Affordable Again + Free Learn to Swim Program
The episode covers the physical demands of training at a high level, where daily aches and fatigue are normal experiences. The coaches emphasize an important coaching principle: world-class coaches don't need to be former elite athletes themselves, contrary to common amateur assumptions. They…
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Grim Gyms, Race Results & Predictions, Ironman Leeds
Let's talk about gyms - and a recent grim gym experience. Don't let that deter you. In this winter weather, stay inside and get the training done. We have race results and predictions. And we talk about our triathlon holiday and Ironman Leeds. Our coaching can get you to the finish line in…
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Kona Results, Banging Chicken, and Pants Hot Dogs
Find out the latest in Triathlon and meal recommendations, including Kona results and tasty places to eat in Portugal. Speaking of Portugal, our triathlon holiday is in April, and we'd love to see you there! Check out the links below. We have local triathlon races coming up, hosted by us:...
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Triathlon Training Trends
In this episode, we review the training trends that are tried and true, and those that can be tossed in the trash. Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you the application. We have local…
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Top Tips for Off-Season Triathlon Training
In this episode, we review the top tips to keep you sharp, healthy, and motivated during the off-season, especially in the colder, wetter, winter months. Bonus: We have a special offer for triathlon coaching. Listen to the end and then send us an email about how interested you are. We'll get you...
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Why RPE Is a Great Training Tool
In this episode, we teach you about RPE (rate of perceived exertion) and why it's a better approach than relying solely on your watch. You can learn our rating scale and see if that works for you. Bonus: Use our RPE scale this week in your training and let us know how you did. Our upcoming…
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How To Train For an Ironman in 10 Hours Per Week
In this episode, we'll break down some of the biggest myths in Ironman training, the four principles that keep you progressing without burning out, what a 10- to 12-hour week actually looks like if you're doing an Ironman, and how to recover properly. We'll also talk about how to train without…
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How To Train For Triathlon & Set Yourself Up For Success
In today's episode (46), we review the sport of triathlon and how to put together a training plan and race strategy that sets you up for success. A good coach who helps you with time management can be the best tool in your toolkit. Email us to find out more: [email protected] We have local...
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Steps you need to learn to swim as an adult
In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick Top from Snatch. We offer a learn to swim program with a small class size. Email us to find out...
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April Triathlon Review Plus Sneak Peek of Our Next Event
In today's episode, we review our last triathlon in April and we reveal our summer training and the exciting next event coming this autumn! Listen to get all the details. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our…
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Avoid These Spring Training Mistakes
In this episode, Jacqui and Oliver discuss how proper coaching gets you fitter faster and enjoying the journey. Key Takeaways: Mistake 1: Rushing into high-intensity training too soon. After a winter of base training, it's tempting to jump into high-intensity workouts right away as the weather...
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Triathlon Training Isn't Sexy
In this episode, Jacqui and Oliver discuss why the boring stuff is the most important stuff. Training for a triathlon is not always exciting or glamorous. Repeating boring workouts is essential for improving as a triathlete. Social media often portrays triathlon training as more thrilling than it...
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Planning Your Triathlon Training
This podcast episode discusses incorporating triathlon training into your life without sacrificing other aspects. We emphasize the importance of prioritizing family and work and understand that the portrayal of triathlon lifestyles on social media is often unrealistic. We advise against...
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The Running Show
In this episode of Triathlonology, Jacqui and Oliver Saxon discuss their recent visit to the Running Show in Birmingham. They mention that this year's show was the best they've attended since COVID, with a greater variety of brands, products, and attendees. They specifically highlight a...
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From Cambodia to Portugal: A Triathlete's Journey to Train with Animis Racing
Discover David's experience training with us in Portugal - He came all the way from Cambodia! It's a very special interview, and we appreciate David taking the time to chat to us. We have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our...
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Fit For Life, Not Just For Triathlon
In this week's episode, Coaches Jacqui and Oliver discuss being fit for life, not just for triathlon. They talk about the retirement of triathletes and how that affects the sport. Remember, you can ask the coaches questions. Try a sprint or super sprint at the Award-Winning 2025 Crowle…
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Make Triathlon Real Again
In this week's episode, Coaches Jacqui and Oliver discuss British Triathlon and starting a new group dedicated to making triathlon real again - with merch. We talk about Barcelona and a potential kayak-cross event. Remember, you can ask the coaches questions. Try a sprint or super sprint at the...
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Why You Should Train in the Off-Season
In this week's episode, Coaches Jacqui and Oliver discuss the importance of off-season training. Triathletes tend to fall into the trap of taking a gap season, only to fall behind and spend the spring making up for lengthy time off. We discuss how to avoid that trap, remain consistent in…
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Oliver Goes On Holiday
In this week's episode, Oliver goes on holiday in Turkey, where he becomes a basted turkey in the sunny climate and hot weather. He and Jacqui talk about their client Kelly and how she fared in the Ironman and discuss the 2025 Ironman in Leeds. Their training consistency is on track. Listen for...
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England Gets an Ironman
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui announce England's next full Ironman in... ... Leeds 😲 If you're not ready for an Ironman distance, try a sprint or super sprint at the Award-Winning 2025 Crowle Triathlons: 11-May and 31-Aug, 2025. This is a great time to...
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Race Wrap-up: Injuries, Cuts, Grey's Anatomy
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui wrap up the Crowle Triathlon, Sept 2024 era, including injuries (Fred), cuts (Fred), and Grey's Anatomy (Fred's son). Plus haircuts, cake, signs, and a cliffhanger. Will Oliver return? Tune in next week to find out!…
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8 Must-Have Gear Essentials for New Cyclists
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the 8 must-have gear essentials for new cyclists. They didn't know about these items when they first started triathlon, making rides very uncomfortable. Notable quotes: Menthol is mental - Find out what Oliver is...
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A Day in the Life of a Triathlete
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui talk about their training days as triathletes. Jacqui offers some comparison to now, with endurance training to stand in a 2.5-hour queue. More mentions of Alan Murchison's delicious soup, plus Curly Wurly. And we want to…
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We Talk Triathlon at the Olympics
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui review the triathlons in the Olympics...plus Oliver's new sports, speed climbing, and kayak cross! They discuss Julie Derron (SUI) and Sam Dickinson (GBR) and the best run in a triathlon. Congrats to our Learn To Swim...
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Out of Retirement at the T100
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui have recovered from their first race since 2019. We also have special guests, Mel, who completed the 70.3 (half Iron Man), and Kelly, who have provided summaries of their experiences. We recap the entire race from arrival to...
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It's Time To Race: Race Week
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are racing! It's their first race as athletes since 2019. Learn their approach to racing after a long offseason. There's also some follow-up from last week's podcast about routine and how they're incorporating some new...
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the Importance of Routine
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui are revealing all their secrets! They're holding themselves accountable for getting back into the routines that make them feel their best. Routine amplifiers include training in the morning and following training up with a...
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Why are we different?
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss what sets them apart from other race events and other coaches (at least what they've been told). Everyone remarks, what a wonderful time people have had at our events. They’re so friendly and laid back and…
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Training and living when overwhelmed
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges of overwhelm in life and training. Everybody gets overwhelmed, and it doesn’t matter whether you're an elite athlete or age groupers like us. The age groupers beat themselves up a lot, a lot more than...
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Going Long: Middle and Long Distance Training
In this episode of the Triathlonology podcast, Coaches Oliver and Jacqui discuss the challenges and strategies of mastering longer form racing, such as 70.3 and Ironman type races. They emphasize the importance of swim training, as it's the first discipline in a triathlon and can significantly...
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Crowle Triathlon British Best Small Event
Join us 12 May 2024 at the award-winning Crowle Triathlon, winner of Best Small Event in England! In today's episode, we go over what to expect in a triathlon (if it's your first time) and what to expect at the Crowle Triathlon. It's a great race to do your first and a great race to get a PB!…
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So You Want To Do an Ironman? Facts You Should Know
So you want to do an Ironman? There are some facts you should know. First, we believe anybody at any age can do an Ironman. BUT it is a big commitment for you and those in your immediate circle (family, friends). Planning is critical. In today's episode, we go over some of the items a lot of...
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Why Can't I Breathe When I Swim?
In episode 21, Coach Jacqui and Coach Oliver go over the most common answers when swimmers ask: Why can't I breathe when I swim? The #1 reason: Not exhaling completely. Listen along for the other reasons. If you've learned something or have a question, please put it in the comments on YouTube or...
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Bad Weather Triathlons
Today, in episode 20, we share some of our rainiest, coldest, windiest, and most miserable experiences in triathlon competitions, sound effects included. We also introduce the concept of type 2 fun - Over to you, when have you experienced type 2 fun? Share the story! Learn more about our…
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How To Select a Good Coach (They Don't Have To Be a Horse)
In today's episode, we explore what it means to be a coach and what kind of experience makes up a good coach. As Ollie says, "You don't have to be a horse to be a jockey." We explore the pitfalls of professional athletes becoming coaches, and that's not always the best choice. Ted Lasso is a...
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ITU World Championships & Age Groups
In today's episode, episode number 18, we talk about our experiences doing one world championship event and one age group event. Exciting stories ahead. What stories do you have? Email us and share them! Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week…
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Jacqui Competes for GB
In today's episode, episode 17, we're going to talk about when Jacqui qualified to represent Great Britain in Duathlon. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online triathlon coaching...
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London Triathlon
In today's episode number 16, we're sharing our stories about Challenge London or as it used to be called London Triathlon. Jacqui still wears the hoodie. Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Come for one week or both. Remember we offer year-round online...
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Busting Triathlon Myths
In today's episode, we bust some triathlon training myths. These are some of the main myths and questions that our athletes and audience members have asked. If you have a myth that needs busting, send us an email and we'll tackle it for you. Learn more about our Triathlon Holiday:...
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Things We Use for Recovery
In today's episode number 14, we go over the things we use for recovery, whether it's a hard session or a race or an injury. We'd love to know what you use for recovery! Send us an email and let us know. Also, if you'd like to see what we use, send us an email, and we put together an additional...
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How to train effectively in weather
In today's episode, 13, we cover all sorts of weather with triathlon. Get tips to training effectively for the season and weather conditions where you are. Have a training and weather-related question? Send us an email, and we'd love to answer it on the pod. Learn more about our Triathlon…
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New Year New Me
In today's episode, we talk about "New Year, New Me." When is the best time to change or set a goal? A goal worth setting is attending our Triathlon Holiday. Triathlon training in Portugal in a warm, sunny climate, combined with relaxing holiday vibes. https://animisracing.com/holidays/ If you…
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The Future of Triathlon (and maybe a rant)
In today's episode, Jacqui and Ollie cover the quick death of triathlon races. Lack of people registering, lack of volunteers, financial constraints - What does this mean for our sport? Spring holiday is coming - Are you ready for warmer weather and spending quality time outside? Join us in...
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Triathlon Holiday Thoughts and Recap
This special LIVE-ish on-location episode includes the all the participants in our fall triathlon holiday event. We recap what it's like going on holiday and triathloning - Who is it for? Is it fun? Would they do it again? The answers, of course: Everyone (who's fun and has a great attitude).…
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Barcelona 10k
In this episode, Ollie and Jacqui chat about their experiences at Barcelona 10k over the years they have done it, and ponder whether the UK has it right when it comes to events. You can contact the show by; Email: [email protected] Website: https://animisracing.com Facebook:...
About this show
A triathlon magazine type show, looking at how we coach triathlon, interviewing triathletes to explore their racing and training, as well as keeping abreast of the latest triathlon news, done in our straight talking, no jargon style, with over 15 years of coaching experience between us.We have seen all the trends, fads and new fangled gadgets, and have used nearly all of them. We’ve come to realise that triathlon is really simple; It’s a swim, followed by a bike, followed by a run and together that is triathlon.Over the course of our episodes, we will break down the mysteries of triathlon training and show you how simple and flexible it can be, so that it really does become part of your lifestyle and not just a hobby.Each episode will be between 30-40 minutes long, and we are going to break them down in to seasons, with each season focusing on a particular aspect of triathlon.You’ll get helpful and easy to understand advice, that you can take away and implement into your own traini
Hosted by
Oliver and Jacqui Saxon