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EPISODE · Mar 8, 2026 · 25 MIN
Why You Shouldn’t Believe Everything You Think [Guest Speaker Edition]
from Diary Of An Anxious Girlie (RIP To Your 20s) · host Growing
I invited my most regulated friend on this episode to talk about what else to do to stop overthinking. Remember, there’s a difference between a thought and thinking. So in this episode, we are going to unpack the difference between processing our emotions, ruminating and spiraling.
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Why You Shouldn’t Believe Everything You Think [Guest Speaker Edition]
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This episode was published on March 8, 2026.
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