Why You Shouldn't Plank More Than 1 Minute

Episode 42 of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Why You Shouldn't Plank More Than 1 Minute" was published on August 5, 2019 and runs 23 minutes.

August 5, 2019 ·23m · Atlas FitCast

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Summary

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

Episode Description

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

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