Why You Shouldn't Plank More Than 1 Minute

What this episode covers

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 23 minutes long.

When was this Atlas FitCast episode published?

This episode was published on August 5, 2019.

What is this episode about?