Why You Shouldn't Plank More Than 1 Minute

from Atlas FitCast · host Atlas FitCast

In this episode Andy discusses proper setup of a plank, what muscles are truly part of your core, why you shouldn't plank more than one minute, and some upgrade progressions to get more done in less time!

Episode metadata supplied by the publisher feed · Published Aug 5, 2019

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Why You Shouldn't Plank More Than 1 Minute

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This episode is 23 minutes long.

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This episode was published on August 5, 2019.

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