Why You Shouldn't Take the Summer Off This Year

What this episode covers

Paul discusses why taking the Summer off this year might not be the best for your mental health, how and why you should really push your macros and he touches on building muscle and endurance. He answers questions from Lifetime Members ranging from the best recommendations for fueling after workouts to what's next after PR. Please visit our YouTube channel for clips from this and our other podcasts: https://www.youtube.com/c/EatToPerformPodcast

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Frequently Asked Questions

How long is this episode of Eat To Perform Podcast?

This episode is 55 minutes long.

When was this Eat To Perform Podcast episode published?

This episode was published on May 2, 2022.

What is this episode about?

Paul discusses why taking the Summer off this year might not be the best for your mental health, how and why you should really push your macros and he touches on building muscle and endurance. He answers questions from Lifetime Members ranging from...

Can I download this Eat To Perform Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.