Why You Snap At Small Triggers – And How Self-Care Helps

Ever notice how the smallest thing can set you off some days – but on others, you handle way more without breaking? You’re not weak. In this episode, Mental Performance Coach Coryne breaks down vulnerability factors–the hidden drains on your energy–and reframes self-care as a powerful tool for real, long-term well-being. She explains why self-talk has often been misrepresented as comfort or avoidance, and shares one intentional strategy you can start using this week to protect your energy and show up as your most valuable player.