Why You Sound Like Your Mum When You Lose It (And How to Finally Stop)

Send us Fan MailYou swore you would never sound like your mum. And then one day her exact words came out of your mouth. And you stood there wondering what just happened.In this episode of the Zen Supermom podcast, Alena explains exactly why this happens, what is going on in your nervous system in that moment, and what it actually takes to stop it permanently.What you will learn in this episode:Why you sound like your mum when you lose it even though you promised yourself you never wouldWhy the pattern goes much deeper than simply copying what your parents didWhat is actually happening in your nervous system in the moment your parents' words come out of your mouthThe deep fear of not feeling safe that is underneath every single mummy tantrumWhy knowing where the pattern comes from is not enough to stop it happening againWhy reading more parenting books and asking ChatGPT more questions will never fix thisWhy your busy busy busy coping pattern is actually keeping you stuckHow long it actually takes to rewire the generational pattern and why waiting is costing your kids more than you realizeWhat unconditional love actually looks like in practice when your child is at their most difficultNext step: join Alena live in the free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclassApply to be coached live on the podcast: https://form.jotform.com/261413211817347Free Mommy Tantrum Masterclass: https://zensupermom.easywebinar.live/mommy-tantrum-masterclass Website: alenagomesrodrigues.com Instagram: @alenagomesrodrigues Facebook Community: https://www.facebook.com/ZenSupermom Book — I Yelled I Cried I Healed: https://www.amazon.com/Yelled-Cried-Healed-Supermom-Tantrums-ebook/dp/B0FNS4QRNCTopics: generational trauma parenting, why do I sound like my mum, fight or flight parenting, nervous system parenting, mommy tantrum, stop yelling at kids, how to rewire generational patterns, unconditional love, calm parenting, hyperachiever mom burnout, zen supermom podcast.Support the show