Why you stay in functional freeze (even when you know better)

You know you're overwhelmed, but guess what, that awareness doesn't change anything. You keep saying " I know what I need to do, but, I'm just not doing it" on repeat and that leads you to more stress, shame, guilt, and pressure.Let's be honest here, you aren't stuck because you're lazy, you are stuck because your old habits are keeping you overwhelmed. You trying to fix the overwhelm, the over stimulation, the chronic stress and shame is leading to more more pressure and that is backfiring on you! You don't need more motivation. You need a different approach. Tell me below what small changes you are making in your life today.Instagram- ⁠⁠⁠@the_strongher_chronicles⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠Click Here⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangs_Photography