The StrongHer Chronicles

My favorite coach is on the show this week and I CANNOT WAIT for you to listen to this conversation. So much good information, you just need to listen right now!We talk about moving forward from setbacks and disappointments, what to do if your goals suddenly feel "too big", and how to switch the invisibility mindset.You can find Mikayla on Tiktok, IG and Youtube under @TheMikaylaJai. Her podcast is "Mindset Magic and Manifestion" and can be found on Spotify and Apple Podcasts (as well as anywhere else podcasts can be found just like this one).If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- ⁠⁠⁠@laurenbangs_photography

Do you think SHE doesn't get tired, discouraged, bad days, feel off in her own body, want comfort foods?Who is the woman you want to be? You've had that conversation before with yourself, where you imagine all the good things you want in you life. The only difference is- THAT woman that you dream about, she did something. While you're sitting on the couch waiting for it to fall into your lap, SHE went out and got it for herself. She was uncomfortable, she put aside the instant gratification, family/friends nights out. She stuck to her goals and missed out some the things that didn't fit right now. And the gratitude she felt after pushing the challenges away and showing up for herself, outweighed all the grief everyone else gave her.She showed up. Will you show up for her?If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠⁠⁠@the_strongher_chronicles⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠CLICK HERE⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- ⁠⁠@laurenbangs_photography

The shitty thing about being hurt by loved ones, is that even when you try to heal, you'll never be the person you were before the hurt. Healing and growth are not about completely changing who you are. It is about finding out who you are now, and growing through the pain and heartache.You are responsible for your own actions, how you decide to heal. You are NOT responsible for someone else's action that led to your hurt. Rebuilding you self-worth after infidelity, narcissistic relationships or other trauma doesn't happen overnight. You are in charge of how you move on; how you heal. You create your own happiness. What are you going to do today to change your life for the better?If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠CLICK HERE⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- ⁠@laurenbangs_photography

IT's TiiiiIIIIIiiimmmmee! (as sang by Mariah Carey). Except, it's time to own your bullshit. Its time to stop blaming everyone else for our problems and acknowledge our part in our own fall. We are keeping ourselves down. Not on purpose. But because its comfortable and familiar.Not anymore. We are not waiting one more day. We are not waiting for "the right time", or more motivation. Lasting change only happens when you stop forcing motivation and start building your identity.Who do you want to be next week, month and year. How does that version of YOU:Talk to herself? Treat herself? Praise herself? Handle setbacks?Take care of herself?Protect her peace?Enter in-> Your STRONGHER Evolution. Stronger than yesterday. Stronger in mind, body and spirit. Because you are inherently worth it.Shift your identity, Shift your life.If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠CLICK HERE⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- ⁠@laurenbangs_photography

By not wanting someone to go unseen, unheard, and seemingly helpless we take on more for them so they can be happy. But constantly taking on other's responsibilities and not asking for help in return is stressing you out.You're not overwhelmed because you have too much to do, you're overwhelmed because you keep saying yes to things your nervous system can't handle. Taking on more and more isn't doing anything but causing you doom scrolling behavior to look more inviting because what do you mean I've already worked 8 hours and I'm not even halfway through my own project much less two of oy co-workers?!Being able to say NO is not a luxury. Being able to politely say no AND KEEP THE BOUNDARY is 100% necessary in keeping your physical, mental, and emotional sanity. No is not a bad word. It absolutely helps us stay healthy. When we find the people who support us, they don't take the word "no" offensively. They appreciate your honesty and willingness to help them when you are absolutely capable of doing so.If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠@the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠CLICK HEREIntro Music- Summer Upbeat by: Green ElephantCover Photo- @laurenbangs_photography

You always tell yourself you are going to be better, more consistent, more "on top of it", You're simply going to be better than you were yesterday or last week. Then the time comes for you to do it...And you don't. Something comes up that takes your focus away or maybe even, you just feel totally overwhelmed with what you've set up for yourself. So you don't follow through.That failure to follow through causes you to not trust yourself in just about every other area of your life. And when you don't trust yourself, you don't believe in yourself. And if you don't believe in yourself, it's hard to feel confident in yourself and all the skills you've gained, worked hard for and honed to perfection.In order to trust yourself again, you have to show up and be reliable for you and your goals and dreams just like you show up for the loved ones in your life. Regardless of if anyone else "gets it", agrees with it, or champions it for you. You have to stand up for you and make you the priority to regain your own trust and self-worth.If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠⁠@the_strongher_chronicles⁠⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠Click Here⁠⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- ⁠@Laurenbangs_Photography

Oh, My, Gosh- Im so overwhelmed, I know I should be doing XYZ, but, I'm stuck on the couch doom scrolling. Sound familiar? The more we mentally and verbally punish ourselves for our quick fixes not working, not getting ourselves moving, not getting our list done, the more we shutdown, then the more we feel guilt and shame because WE KNOW BETTER.Instead, let's break this cycle in 5 easy steps.1 Catch it Early- notice the beginning stages and feelings of overwhelm2 Shrink the focus - bring your list of 10 things that need to get done and only focus on one for a manageable block of time3 Replace the guilt with data - what was the final thing that made me feel overwhelmed, aka - the straw that broke the camels back4 Built softer consistency - complete small repeatable actions that build consistency rather than one day of dramatic resets5 STOP trying to earn rest - Allow yourself time to relax, celebrate, ground, and be happy. Take the small rests now instead of a complete burnout rest that gets us back to the same "stuck" place.If you are looking for a group of like minded women who are ready to reconnect with themselves and step into the version they know they are meant to be, our Facebook Community is for you.DM me STRONGHER on IG for the link!Instagram- ⁠⁠⁠@the_strongher_chronicles⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠Click Here⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangs_Photography

WE ALL DO IT! We all downgrade our accomplishments, downgrade our beauty (internal and external) play down all the great things about us and every thing we do. Self deprecation is a nasty tool we use to keep ourselves down.Negative self-talk is the umbrella under which self-deprecation stands. We talk bad about ourselves so that when someone else does it, it doesn't hurt as much, because no one can hurt me as bad as. i hurt myself, right? I've said it before, YOU ARE NOT LAZY. You never were. The issue is, you talk yourself into this state of laziness because of past experiences. You have to make the choice TODAY to learn from the past to move forward.Instagram- ⁠⁠⁠@the_strongher_chronicles⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠Click Here⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangs_Photography

Have you ever looked in a mirror and wondered who the person was looking back at you? Chances are, you have, and you have also felt like something was wrong with you personally because of course that's YOU in the mirror. Yet, you don't quite recognize her because you thought you'd be "farther along" in life.First of all... stop. Breathe. Theres nothing wrong with you. You are in a place of stuck-ness. BUT- being stuck simply means you are at a new starting place. You get to grow through whatever this place is and make something better for yourself.***********************************************************I have opened a few 1:1 spots for personal training, nutrition coaching and confidence coaching. DM me COACHING on IG or TT for more information.If you want to join a community of like minded women who are ready to reconnect with themselves and step into the version of who they know they are meant to be, The StrongHer Community is the place for you.DM me STRONGHER on IG or TT for the linkInstagram- ⁠⁠⁠@the_strongher_shroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠⁠⁠⁠Click HereIntro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangsphotography

You know you're overwhelmed, but guess what, that awareness doesn't change anything. You keep saying " I know what I need to do, but, I'm just not doing it" on repeat and that leads you to more stress, shame, guilt, and pressure.Let's be honest here, you aren't stuck because you're lazy, you are stuck because your old habits are keeping you overwhelmed. You trying to fix the overwhelm, the over stimulation, the chronic stress and shame is leading to more more pressure and that is backfiring on you! You don't need more motivation. You need a different approach. Tell me below what small changes you are making in your life today.Instagram- ⁠⁠⁠@the_strongher_chronicles⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠Click Here⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangs_Photography

How many times have you said, "I'll be happy when I..."? Honestly, more times that I can count. But why not be happy now?This came to me recently, and I caught myself saying it one day, "Why can't i just be happy!!" Then I got home, looked at my house and realized this is what I prayed, begged, and cried for. I have it now! Why am I not happy with it!Being happy for what we have right now is not a bad thing. We get to be happy for what we have. I shouldn't have to worry about what anyone else thinks of me and my life. If I am happy, I should be able to show it and share it. If someone else has feelings about how much i love my life and how happy I am, if it makes them feel anything other than happy for me, then they aren't my people and I don't need to expend any energy on them.My life = my happiness. You don't have to like it for me to love it.Instagram- ⁠⁠⁠@the_strongher_chronicles⁠⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠⁠Click Here⁠⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover Photo- @Laurenbangs_Photography

You show to everything you're supposed, you complete the tasks you know you HAVE to do each day, reply to the emails, the texts and return phone calls, but something just doesn't feel "right".You're frustrated because you just can't seem to be a self starter anymore, every thing you once loved feels "meh" or "blah" and you don't love the things you once did. Is it BurnOut? Possibly, but also, you're stuck.You're stuck in a functional freeze where you're showing up and doing the thing, but its the "Extras" the "wants" you have that never seem to get started.You aren't being lazy. Just frozen in this fake rest. Here's what we talk about doing to get out of it:1. Make your world smaller- focus on one task at a time. What can I do in the next 10 minutes. 2. Regulate before you motivate- Go outside for a few minutes, turn off the phone and TV and sit with just your self.3. Lower the bar. A LOT!- if your 45 minute workout feels too much, then just do one set per exercise at a high output. It'll help jumpstart something!4.Reduce your input altogether- PUT YOUR PHONE DOWN! literally, set a timer for your scrolling and put the phone down when it goes off. Or find a lock box for your phone on Amazon where it auto-unlocks after the selected timeframe.5. Be HONEST with yourself- You are NOT lazy- just mentally overwhelmed and overloaded. Give grace, but not so much that it becomes a crutch. Then some tough love and get moving!Burnout, overwhelm, shame, and guilt hit us all at one point in time when we feel stuck in a rut. But, these feelings are temporary and we can move them however necessary to make ourselves feel better.Instagram- ⁠⁠@the_strongher_chronicles⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠Click Here⁠⁠Intro Music- Summer Upbeat by: Green ElephantCover photo- @Laurenbangs_Photography

Self-care is not a once in a while thing to do when you're feeling a type of way. It is a necessity to remind yourself of your own inherent worth and deservingness. It doesn't have to be expensive days at the salon or spa. It can truly be as simple as the ideas listed below:Brain dump journaling – write down EVERYTHING that is on your mind.Delete or mute draining social media accounts.Take a 24-hour news detox.Reorganize one small spaceWrite a letter you never send to someone you’re holding resentment toward.Let yourself cry without trying to fix it.Revisit a childhood hobby (coloring, puzzles, crafts)Celebrate a small win — something you usually dismiss.Sit with a cup of coffee or tea for 15 minutes without your phoneSay “no” to one thing you don’t actually want to do.Leave a conversation that drains youStop over-explaining yourself.Sit outside and get sunlight for 10 minutes.Take a slow walk with no destination.Listen to music with headphones and close your eyes.Do a body scan meditation.Review your finances and make a plan.Apply for a job that scares you a little.Start a creative project.Declutter 10 items from your house.Pray or meditateWrite a gratitude list for the daySpend time in nature without headphones.Taking care of yourself is often misconstrued as time intensive, expensive and a luxury. You can absolutely make it a luxury for yourself, but it doesn't have to cost an arm and a leg or your own sanity and peace of mind.Instagram- ⁠⁠@the_strongher_chronicles⁠⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠⁠Click Here⁠⁠Intro Music- Summer Upbeat by: Green Elephant

Have you ever felt the "what if I had done..." and realized that you let FEAR get in your way?Have you ever wanted to tell someone "NO" but you let the fear of losing them keep you from putting yourself first?Have you ever wanted something SO BAD, but you've never done it before and its outside your comfort zone so you just ler it go without even trying?It's time that we left fear at the door and started making choices outside of our comfort zone. Only then will our comfort zone grow and we can continue stepping outside and finally live the life we have always dreamed of.Instagram- ⁠@the_strongher_chronicles⁠Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - ⁠Click Here⁠Intro Music- Summer Upbeat by: Green Elephant

Playing small hasn't gotten me anywhere. The only time I know I have felt myself actually grow mentally and emotionally is when I stood up and did something that I originally felt I had no place doing. Taking up space doesn't mean being loud, irrational, pushy, arrogant or anything like that. Its being intentional with your time, words, feelings, and actions. It ACTUALLY getting into the room and being heard. It is speaking up when you aren't being taken seriously. It is getting away from being a wallflower in life and taking main character energy back.Quit playing small to make anyone else happy. Do the things that YOU actually want to do. Take up the space you deserve to have. You belong in any room you want to be in.Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - Click HereIntro Music- Summer Upbeat by: Green Elephant

When we start to realize the things that we want and the things we will no longer tolerate, people start to feel a certain way about you. They start to change how they react to you. And honestly, that's ok! The hardest part of becoming your best self is learning what you will no longer tolerate and what things are non-negotiable in your life.Boundaries are necessary for your mental and physical health. And having them isn't a bad thing at all! Every adult needs boundaries and they can be WHATEVER your heart desires. Start with one today and see how it feels!Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - Click HereIntro Music- Summer Upbeat by: Green Elephant

The annoying part of being human is the knowledge that we truly aren't invincible and that SOMETHING is going to take us down for a bit. This week I get into the feelings of burnt out and overwhelm and not knowing how to get out of it. And while I may be ticked off that I just cant get myself to do the things that were once an easy habit, I KNOW, without a doubt that I'm going to make it through this and come out on top.This moment isn't about giving up or giving in and taking a "loss". Its about growing, asking for help, and learning to give myself a few extra moments of love and grace and compassion. Then, coming back stronger and better than I was two weeks ago.Burn out can teach us a lot. But mostly, it teaches us how to regroup, love ourselves more, and give ourselves more compassion in the face of uncertainty.Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - Click HereIntro Music- Summer Upbeat by: Green Elephant

Whew!! 2026 is going to be a whirlwind. In thinking about what I need to do to become better in this year and make it different than last year, I came to the conclusion that I need to drop certain things I did in 2025 and adopt new traits. Im growing in who I am to make sure I hit all my goals and then some in this new year.When it comes to the new nutrition guidelines, 1.2g/kg of bodyweight is equal to .54g/lbs of bodyweight. So if you weigh 150 lbs, generally you should be getting about 81g of protein a day. If you are more active, you'll definitely need more. And I can help you with that!In order for expansion and other growth, we have to adopt comfort with discomfort. We have to drop all insecurity and imposter syndromes and move forward with confidence and compassion to ourselves!Keep your own standards high and keep reaching every day!Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - Click Here!Intro Music- Summer Upbeat by: Green Elephant

2025 was a WILD year! So many wonderful and amazing memories were made and I have the pictures to prove it! However, I didn't LEAVE 2025 in a place where I felt amazing and wonderful. I left 2025 behind feeling a little sad, a little disappointed and working on shadows I found hidden in the depths.But those shadows bring 2026 to LIGHT! In 2026, WE will be CELEBRATING ourselves, celebrating our wins and achievements even if its sitting alone basking in the reflection of our hard work.2026 is the year of EXPANSIVE EVOLUTION! Growth in all the best ways possible. Expanding our capacity to hold our own, hold abundance, and growing our reach!Whats your word or phrase this year!?

I've let people dictate who I should be for too long. Over the last few years, I've lost friends, gained friends, learned more about myself than I thought possible. I lost friends who made me feel small, I gained friends that helped open my eyes to my own potential.In my opinion, anyone who makes you feel like you are not enough or too much, is dealing with some internal issues of their own. Something about you scares them into making you feel small or insecure. Something about you triggers something in them and they want to keep you in a box because your growth, beauty, intelligence, courage, bravery, or dreams scare them.Tell me your 2026 goals and I'd love to support your journey!Barbie. Directed by Greta Gerwig, Warner Bros. Pictures, 2023."It is literally impossible to be a woman. You are so beautiful, and so smart, and it kills me that you don't think you're good enough. Like, we have to always be extraordinary, but somehow we're always doing it wrong.You have to be thin, but not too thin. And you can never say you want to be thin. You have to say you want to be healthy, but also you have to be thin. You have to have money, but you can't ask for money because that's crass. You have to be a boss, but you can't be mean. You have to lead, but you can't squash other people's ideas. You're supposed to love being a mother, but don't talk about your kids all the damn time. You have to be a career woman but also always be looking out for other people.You have to answer for men's bad behavior, which is insane, but if you point that out, you're accused of complaining. You're supposed to stay pretty for men, but not so pretty that you tempt them too much or that you threaten other women because you're supposed to be a part of the sisterhood.But always stand out and always be grateful. But never forget that the system is rigged. So find a way to acknowledge that but also always be grateful.You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It's too hard! It's too contradictory and nobody gives you a medal or says thank you! And it turns out in fact that not only are you doing everything wrong, but also everything is your fault." (1:32:10)Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - click hereIntro Music- Summer Upbeat by: Green Elephant

Have you ever walked around a store and quietly "judged" what other people are wearing?TBH- I have, but then I also judge myself on what I wear and how I present myself, too. Today, I talk about how dressing for YOURSELF can go miles towards building your self-esteem and confidence. Wearing the ripped, torn, aged sweatpants out to the store because "you don't care what other people think" is great, if you are truly confident in the YOU that you are projecting to the world.Simply put, how much effort you put into yourself is the amount of effort others will pour back into you. Take the time, do the sweet, simple, natural make up (or a swipe of mascara to make your eyes pop), take the extra 5 minutes to throw on an outfit that shows the world you care about yourself more than anyone else ever could. Your clothes could be the gateway to the life, confidence, and mental well-being that you have always wanted.Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - click hereIntro Music- Summer Upbeat by: Green Elephant

This week, I'm challenging you to complete at least one thing everyday on this list. Then, come back and tell me how you feel after committing to seven days of loving yourself.1) Write down three wins every day- no matter how big or how "small" they may seem2) Set a boundary and KEEP IT- "No" is a complete sentence, so is "Thank you for thinking of me, but I am not able this week."3) Take yourself on a date- to a coffee shop, a nicer restaurant (NO FAST FOOD), a store you would NEVER (but have always wanted to) go to4) Get moving- take a walk, check out CLASS PASS, go dancing, find a new gym, even pole dancing! Just move your body5) Invest in yourself- buy a new book (I love "You Are a Badass" by Jen Sincero, and am currently reading "Lucky Girl" by Georgie May) or a new journal (you an find mine HERE)6) Don't quit- PLEASE, on everything holy and you hold dear. Just try one new thing, one new book. If you didn't like it, you don't have to try again, but at least give it a shot and follow through.Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - click hereIntro Music- Summer Upbeat by: Green Elephant

How do you gauge your worth? Is it based on what you believe about yourself? Or about what others say and believe about you? If it's what you believe about yourself, do you believe in the good in you? Or do you believe that you deserve all the garbage that has happened in your past?If it's what other believe about you, why are you putting so much value in their opinion?Loving yourself, believing in yourself, and trusting in yourself is the basis of self-worth. And Self-worth is one of the top things you must have in order to change your life for the better. Mostly because, if you don't believe that you are WORTHY of the life of your dreams, you'll never get it.Instagram- @the_strongher_chroniclesWant to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence - Click hereIntro Music- Summer Upbeat by: Green Elephant

I worked too hard to find me to lose it all trying to please anyone else. Are you people pleasing to the point that you don't know who you are anymore? Have you lost yourself trying to keep your friends? What if you actually started showing upf for yourself and did that made you happy? What if, you actually stood up for yourself, and your life began to glow and grow in ways you never imagined?Hiding yourself behind who you THINK people want you to be isn’t doing you any favors. It’s time for you to become the “SELF”-ish bitch that you deserve to be.Instagram- @the_strongher_chroniclesStrongHer Journal - https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listingIntro Music- Summer Upbeat by: Green Elephant

I have struggled with the feeling of being lonely and lost and confused about life and where its meant to take me. You aren't alone in this feeling, but it may be different than how I felt. It's ok to be here. But, take this "downtime" to relax, revel in all that you have accomplished and enjoy this moment. You'll be busy and rocking again soon.Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your self-confidence. https://www.etsy.com/shop/JFCPersonalCoaching?ref=shop-header-name&listing_id=4336193360&from_page=listingMusic: Summer Upbeat by: "ElephantGreen"

I have heard from several people in the last few days how hard things have gotten. They've said that its just "too much" and they are tired. They are so tired of fighting for whatever it is they have doing. My advice.. Keep going, you've come this far. You fought this hard for this long. Why stop now?Want to check out the journal for digging deeper in 30 days? Thirty days of prompts to help you get out of the rut and rebuild your own self confidence- https://www.etsy.com/listing/4336193360/strongher-30-day-journal-to-find-me?ls=s&ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=30+day+journal&ref=sr_gallery-1-1&dd=1&content_source=79fc3741-5937-45c8-b8e9-f7c17d24599e%253ALT87476f7b5753e6f3c4300b0ae3c202528a281369&organic_search_click=1&logging_key=79fc3741-5937-45c8-b8e9-f7c17d24599e%3ALT87476f7b5753e6f3c4300b0ae3c202528a281369Intro music: Summer UpBeat by "ElephantGreen"