Why You Still Emotionally Eat Even When Life is Good episode artwork

EPISODE · Jul 23, 2025 · 10 MIN

Why You Still Emotionally Eat Even When Life is Good

from The Emotional Eating Evolution Podcast · host Michelle Lall

What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. But then they wonder, “Why am I still emotionally eating?”It can be really frustrating. And honestly, there's so much more going on under the surface.Let’s dive in:2:05 What are emotions and why they trigger emotional eating when things are “good”3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate3:48 Why emotional eating is a survival pattern and has more power than willpower5:00 Resolving emotional eating - finding your triggers even when life is “good”7:06 What diets miss about the emotional eating pattern that is tripping you up9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. But then they wonder, “Why am I still emotionally eating?”It can be really frustrating. And honestly, there's so much more going on under the surface.Let’s dive in:2:05 What are emotions and why they trigger emotional eating when things are “good”3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate3:48 Why emotional eating is a survival pattern and has more power than willpower5:00 Resolving emotional eating - finding your triggers even when life is “good”7:06 What diets miss about the emotional eating pattern that is tripping you up9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog

NOW PLAYING

Why You Still Emotionally Eat Even When Life is Good

0:00 10:34

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Frequently Asked Questions

How long is this episode of The Emotional Eating Evolution Podcast?

This episode is 10 minutes long.

When was this The Emotional Eating Evolution Podcast episode published?

This episode was published on July 23, 2025.

What is this episode about?

What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. But then they wonder, “Why...

Can I download this The Emotional Eating Evolution Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!