EPISODE · Jul 23, 2025 · 10 MIN
Why You Still Emotionally Eat Even When Life is Good
from The Emotional Eating Evolution Podcast · host Michelle Lall
What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. But then they wonder, “Why am I still emotionally eating?”It can be really frustrating. And honestly, there's so much more going on under the surface.Let’s dive in:2:05 What are emotions and why they trigger emotional eating when things are “good”3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate3:48 Why emotional eating is a survival pattern and has more power than willpower5:00 Resolving emotional eating - finding your triggers even when life is “good”7:06 What diets miss about the emotional eating pattern that is tripping you up9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog
What this episode covers
What I notice when I'm working with a lot of women is that on the surface, everything looks like it's going well: you might be successful, you might be in the job you want, you might have all of the things on the surface. But then they wonder, “Why am I still emotionally eating?”It can be really frustrating. And honestly, there's so much more going on under the surface.Let’s dive in:2:05 What are emotions and why they trigger emotional eating when things are “good”3:11 Client who “had it all,” tried it all including psychedelics and still emotionally ate3:48 Why emotional eating is a survival pattern and has more power than willpower5:00 Resolving emotional eating - finding your triggers even when life is “good”7:06 What diets miss about the emotional eating pattern that is tripping you up9:30 Free resources and next stepsFREE RESOURCES & NEXT STEPS👉🏽FREE Guide: What Are You Truly Hungry For? https://lallnutrition.com/free-training-sm/👉🏽Find out more about The Emotional Eating Evolution Program here: https://bit.ly/EEEprogram👉🏽Check out the blog post here: https://lallnutrition.com/why-you-still-emotionally-eat-when-life-feels-good/LET’S STAY CONNECTED» Instagram: https://www.instagram.com/lallnutrition/» Website: http://www.lallnutrition.com» Blog: http://www.lallnutrition.com/blog
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Why You Still Emotionally Eat Even When Life is Good
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