Why You Still Feel Big After Losing Weight (And What to Do About It)(213)

- Join The Guild   - CLICK HERE TO LEARN MORE—In this community Q&A episode, Chris answers real listener questions from the Becoming Thin Facebook group. If you’ve ever caught yourself overeating at parties, crashing after a big milestone, or still seeing your “before” body in the mirror—this one is for you.🔍 In This Episode: • Why you still feel big even after losing 75+ pounds • What sweet cravings after a “perfect” meal really mean • How to stop autopilot eating at social events • The truth about burnout, rest days, and regaining momentum • Why scale obsession is sabotaging your long-term results • How to stay motivated after your big goal (like a vacation) is over • The psychology of identity lag and how to update your self-imageResources Mentioned:🧠 Free Workshop: The Mindset of Weight LossJune 23–25 | 7–9 PM CST | Register at imnotquitting.com 📘 Free Hunger Study GuideLearn to understand your true hunger signals at BecomingThin.com👥 Join the Becoming Thin Facebook GroupGet your questions answered & connect with others on the same journey📢 Enjoying the Show?Leave a rating & review on Apple or Spotify—and share this episode with someone who needs to hear it.Chapters00:00 Introduction and Host's Weight Loss Journey01:05 Philosophy and Approach to Weight Loss03:39 Community Q&A: Emotional Eating and Burnout06:04 First Community Question: Social Eating Challenges13:16 Second Community Question: Craving Sweets After Meals23:10 Third Community Question: Overcoming Weight Loss Burnout29:14 Navigating Weight Fluctuations29:48 The Dangers of Micromanaging Weight Loss31:52 Sustainable Weight Loss Strategies37:22 Post-Vacation Motivation Challenges39:00 Lifestyle Change vs. Short-Term Goals43:41 Personal Journey and Mindset Shift52:27 Overcoming Body Dysmorphia After Weight Loss56:35 Final Thoughts and Encouragement