Why you stop sticking to your diet (and what to do about it) - Ep. 53

You’ve been consistent with your diet and you’ve seen pretty good results for some time… until now. All of a sudden, you’re struggling to stick to your calories and macros, you keep giving into cravings, and training feels like a chore. You may have hit your personal diet fatigue threshold. In this episode, I’m going to cover what diet fatigue is, how to recognise it, and what to do about it. Links and resources: Research paper: “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity” by Speakman et al. (2011) – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3209643/ Ep. 48: “A comprehensive guide to meal planning and prepping” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/A-comprehensive-guide-to-meal-planning-and-prepping---Ep--48-e24u13i Ep. 4 Pt. 1: “What you need to know before dieting” – https://spotifyanchor-web.app.link/e/Z94g3kAAeBb   Sign up for one on one coaching: https://www.fittotransformtraining.com/coaching.html Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/ Visit my website: https://www.fittotransformtraining.com Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist Sign up for the No Quit Kit email series on fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup Join the waiting list for my online group coaching program, Transformation Kickstart: https://www.fittotransformtraining.com/group-coaching.html