Why You Wake Up at 3AM After 50 — and How to Fix It

👉 Waking up at 3AM… again? It’s not just part of aging.If you’re struggling to sleep — especially in midlife — you’re not alone. And there’s a reason it’s happening.In this episode of Deep Diving Divas, Nancy Fox and Elaine Doran welcome back Dr. Melanie Dewar to break down why so many women over 50 experience disrupted sleep — and what you can do about it.From stress hormones and menopause to daily habits that may be sabotaging your rest, this conversation uncovers the real causes behind sleepless nights — along with simple, science-backed solutions you can start tonight.If you’re waking up in the middle of the night and can’t fall back asleep, this episode may finally give you the answers — and the tools — to change that.Because better sleep isn’t out of reach.⚕️ MEDICAL DISCLAIMERThe information shared in this episode is for educational and informational purposes only and is not intended as medical advice. Although Dr. Melanie Dewar is a licensed, board-certified physician, this conversation is not a substitute for personalized medical care, diagnosis, or treatment.Always consult your own healthcare provider before making any changes to your diet, exercise, medications, or health routine—especially if you have an existing medical condition or concerns. Hosted on Acast. See acast.com/privacy for more information.