Why You Wake Up At 3AM Every Night (And How To Fix It)

Do you keep waking up at 3AM for no obvious reason?In this episode of Sleep Recovery Lab, we explore the science behind nighttime wakeups, stress, cortisol, sleep pressure, and deep sleep recovery.You'll learn:• Why your brain suddenly becomes alert at 3AM• How stress affects sleep quality• Common bedtime habits that may be sabotaging your sleep• Practical ways to improve sleep and recoveryIf you'd like to learn more about the sleep-support solution discussed in this episode, visit:👉 https://rebrand.ly/sleepresetSubscribe to Sleep Recovery Lab for more episodes on sleep, recovery, stress management, and better health.