Why you will ALWAYS be okay eventually! With Henri Saha

Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They dive deep into ADHD, exploring diagnosis, labels and masking. They also explore spirituality and how to know that you are always going to be okay! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field of Psychology in various contexts for over 13 years. He has lectured at Universities in Psychology, research methods and statistics and worked with high performance and professional athletes as well as with adults with enduring mental health challenges in the social care sector. He was formerly the Head of Mental Health & Wellbeing at Vitality Health Insurance where he delivered wellbeing sessions to over 10,000 people and has helped hundreds of businesses to better support their staff. Socials / Contact Henrisaha.com, Instagram/henlightenment, https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj 07725 556687 - [email protected] HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.