Why You Won’t Feel Better Until You Give Yourself These 3 Permissions

Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.Get more episodes and resources by joining FrogXtraPermission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.Mentioned in this episode:FrogXtra Gold Join the Frog podcast community🟦 Learn More About Our Training

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This episode was published on December 1, 2025.

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