🥗 Why You Work Out Hard, Eat Clean ...and Still Aren't Losing Weight!

Send us Fan MailHey girl,So many women are frustrated with weight loss...they eat  clean, they do bootcamp or HITT workouts almost DAILY, and yet the weight doesn’t come off. It’s frustrating because we see other women who do the same thing as us and thrive. Or - there are so many people who don’t work even a fraction of what you do with weight loss, yet remain effortlessly slim.Why?! How?! Today we’ll cover:1. The frustrating process of working out and eating “clean” only to either plateau or not lose weight at all 2. The main hormones involved with this scenario3.  How you can manage cortisol effectively - TODAY!Enjoy the episode!---🌺 Connect on Instagram here🌺 Online courses (The Holistic Weight Release Bundle is now available!)🌺 Buy the Painless Period Guide bookIf you liked this episode, please give it a review and share it with a friend!  Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!