Why you worry and how to stop - By Sandra

What this episode covers

Hello friends! In this episode I'm diving into worrying and overthinking: why we do it and how we trick ourselves into believing it keeps us safe. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of By Sandra?

This episode is 22 minutes long.

When was this By Sandra episode published?

This episode was published on June 22, 2026.

What is this episode about?