Why Young Athletes are Embracing Yoga and Seeing Powerful Results with Casey McBride

Casey McBride is a longtime yoga practitioner and teacher who specializes in working with men and young male athletes. She joins us to talk about how she found her way to that niche; common themes she sees among yoga-curious men; using props; and how yoga helps her athletes gain strength and avoid (and recover from) injuries. Casey also talks about: The “underground revolution” of young athletes using yoga to gain strength and mobility Her advice for guys just starting out with yoga Why your ego is the enemy of a great yoga practice Why physical therapy alone often doesn’t do the job The meaning of her mantra “do just enough” and how that mindset helps her students stay healthy Links: Casey’s Instagram Kaia Yoga (Casey teaches at New Canaan and Darien)