Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)

📞 Book a free 15-minute Performance Call to learn how I help runners PB: http://coaching.allin.run/call 00:00 – Intro00:56 – Personal Run Coaching 01:23 – High School Running02:01 – 1K Time Can Predict Your Marathon03:19 – 25 minutes 5K04:23 – 5K Pace for 100K?05:09 – Great Britain Vest06:16 – Marathon Time07:52 – 100K Time08:24 – 100K World Record is Weak09:12 – What Can You Run 1 km in?10:21 – 4 Interval Sessions11:35 – Simple and Consistent12:06 – 1K CAN Become Your Marathon Pace ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚨If this video helped you, share it with a friend so they may benefit as well :) ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Don’t forget to like, comment, and subscribe for more running tips and training strategies! 📺 Watch some of my top videos: • Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 • Long Run Pacing Explained: Get It Right, Run Faster https://youtu.be/KIpuHebfjY0 • The Perfect Long Run Distance for Marathon & Half Marathon Success https://youtu.be/mdaAqXGC-pU Why Your 1K Time Can Predict Your Marathon (Or Even 100K!)#MarathonTraining #RunningPotential #1KTest #RunningGoals #EnduranceTraining #100KChampion #DistanceRunning #TrainSmart #UltraRunning #RunningTransformationMusic track: Back in Time by Aylex Source: https://freetouse.com/music Royalty Free Background Music