Why Your ADHD is Making “Healthy Eating” So Hard - The Truth About Cravings, Fixations, Overeating, and Food Dyes with Rebecca King, RD

Fellow dietitian, Rebecca King and I (Abbey Sharp) both have diagnosed ADHD so we understand the daily struggles of having a neurodivergent mind and trying to eat well. Rebecca (aka @adhdnutritionist) specializes in an anti diet culture approach to ADHD nutrition management, helping ADHD’ers stop binge eating, learn meal planning skills, identify food triggers and improve their relationship with food. In today’s episode we discuss we cover: Forgetting to eat or lack of appetite leading to overeating or binging at night Tips for simplifying the steps of meal prep that make it too overwhelming to start How to deal with food hyperfixations and avoiding getting the ick Alternatives to sugar and other foods for dopamine  Why ADHD and eating disorders are so co-morbid How “intuitive eating” works for ADHDers The most important nutrition tips for ADHDers Unique hacks for helping us thrive with ADHD Facts and fiction on common ADHD “no-no” foods - do you need to cut out sugar, food dyes, preservatives, dairy and gluten? Check in with today’s amazing guest Rebecca King, RD: Follow on Instagram: @adhd.nutritionist Book: How to Eat Well for Adults with ADHD  Course: Intuitive Eating for ADHD Small Group Coaching Program   Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider. If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. References: https://psycnet.apa.org/record/1981-03606-001 https://www.sciencedirect.com/science/article/abs/pii/S0022347695705414 https://pubmed.ncbi.nlm.nih.gov/30986731/ https://pubmed.ncbi.nlm.nih.gov/33066852/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4777329/ https://pubmed.ncbi.nlm.nih.gov/32220366/ https://pubmed.ncbi.nlm.nih.gov/22176942/ https://pubmed.ncbi.nlm.nih.gov/15613992/ https://pubmed.ncbi.nlm.nih.gov/20551163/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9573786/ https://pubmed.ncbi.nlm.nih.gov/17825405/ https://pubmed.ncbi.nlm.nih.gov/15155391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6331488/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8401786/figure/nutrients-13-02598-f003/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3747333/ https://adc.bmj.com/content/99/Suppl_2/A204.3 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.  👉 Pre-order today! 🛒 Where to Purchase: Amazon Barnes & Noble Amazon Kindle Apple Books Google Play Kobo Apple Books (Audiobook) Audible abbeyskitchen.com/hunger-crushing-combo • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters: Abbey’s Kitchen Newsletter  📘 Check out my FREE E-Books: Hunger Crushing Combo™ E-Book Protein 101 E-Book 👋 Follow me! Instagram: @abbeyskitchen TikTok: @abbeyskitchen YouTube: @AbbeysKitchen Blog: abbeyskitchen.com Book: The Mindful Glow Cookbook  • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •  🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐  Learn more about your ad choices. Visit megaphone.fm/adchoices