Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman

In this Season 3 kick-off, Mary sits down with Elizabeth Katzman, Functional Diagnostic Nutrition Practitioner (FDN) and founder of Strong Choices, to unpack the long-term impact of birth control on women’s health, the concept of “the pill hangover,” and holistic strategies for thriving through perimenopause and menopause.Elizabeth shares her personal journey from attorney to FDN, and how her own family’s health challenges led her to question conventional wisdom around women’s health, antibiotics, and hormonal interventions. Together, Mary and Elizabeth discuss:What is “the pill hangover” and how can it affect women decades after stopping birth control?The critical connection between gut health, hormone balance, and bone strengthWhy supporting your liver and gut is essential for hormone detox and overall well-beingPractical hacks for managing menopause symptoms, including vaginal estrogen in the ear The importance of advocating for yourself with healthcare providers and building a supportive care teamHow to educate and empower the next generation to make informed choices about hormonal healthInsights from Elizabeth’s upcoming book, “Sexy Bones,” and her approach to strength training for bone densityElizabeth also shares actionable advice for mothers of teens, women considering or coming off birth control, and anyone navigating the midlife transition. Plus, learn why variety in probiotics and fermented foods matters, and how small daily choices can make a big difference.Connect with Elizabeth KatzmanWebsite: strongchoices.comInstagram: @strongchoices1Let us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.