Why Your Body Holds the Secrets to Overcome Unhealthy Patterns with Ramona Kossowan

Ramona Kossowan, Canada's first gentle trauma release practitioner & women's empowerment coach, shares how her journey evolved from holistic health & fitness coaching to deeper emotional healing work. She discovered that trauma disconnects us from our bodies, & can manifest in destructive patterns around food & exercise. Instead of addressing just the surface symptoms, Ramona helps us get to the root causes inside our nervous systems to naturally experience profound shifts.In this episode, explore:-What trauma is (& how it’s not just one big event)-Why frustrating patterns keep coming up with food & exercise habits, & how to actually change them-The core archetypes that influence behavior-How women especially can take simple steps to greater self-care-How to experience true transformation without forcing, exerting willpower, or trying another diet or programListen to find out why willpower fails & why your nervous system holds the answers to lasting change…Connect with Ramona! Websitesramonakcoaching.comgentletraumacoach.comIs it trauma? Explore the often overlooked symptoms with your private Gentle Trauma Assessment: https://ramonakcoaching.com/gentle-trauma-assessment/When food feels chaotic..who's running the show? Find your Food Archetype: https://ramonakcoaching.com/Food-Archetype-Opt-in📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal