Why Your Body Is Breaking Down… (And How to Fix It) ft. Stu White | PI Files Ep. 16

What if your body isn’t aging… it’s just being trained the wrong way?In this episode of The PI Files, Eric Peterson sits down with corrective strength specialist Stu White to break down what’s actually happening when your body starts slowing down, breaking down, or constantly dealing with pain.Stu works with professional athletes, first responders, and high-level performers—people whose bodies are their livelihood. And what he’s seeing is surprising: most injuries, especially back pain, aren’t coming from age… they’re coming from poor movement, bad training, and lack of recovery. This conversation goes deep into the truth about fitness, recovery, and performance—cutting through the noise of social media trends, diet confusion, and overcomplicated routines.You’ll walk away understanding how to train smarter, recover better, and actually take control of your body long-term.The PI Files dives into real people, real experiences, and the truth behind performance, risk, and life—from investigations to health and everything in between. 🔔 Subscribe for more real-world insights