Why Your Body Isn’t Responding in Perimenopause and How to Fix It

In today’s episode of the Radiant Revolution podcast, Kim dives deep into the challenges that women face with changing body responses during perimenopause. She explores why traditional fitness and diet routines may no longer yield the same results as they once did and offers strategies to adapt to these changes effectively. Kim emphasizes the importance of understanding the hormonal shifts that affect your body’s ability to maintain muscle and manage fat distribution, providing a comprehensive guide for women to navigate this transition with grace and strength. On Today's Show: Hormonal Shifts: Exploring the significant hormonal changes during perimenopause. Adaptation Strategies: Tips for adjusting exercise and nutrition to support your changing body. Strength Training: The importance of strength training to preserve muscle mass and boost metabolism. Personal Insights: Kim shares her own experiences with body composition changes during perimenopause. Practical Tips: Advice on managing increased abdominal fat and adapting workout routines. Resources Mentioned: Hormone Assessment Application: Sign up for a free hormone assessment to personalize your approach to perimenopause challenges. Schedule a call with Megan, a skilled hormone specialist who can provide clarity and guidance. Schedule a Call How To Crush Your Workouts Around Your Cycle and Hormones. Access HERE Cured Supplement: Discover the sleep support supplement that Kim recommends for improving sleep quality without grogginess. Check It Out use "Kim" at checkout for discount Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠ Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠