EPISODE · Jul 21, 2026 · 12 MIN
Why Your Body Keeps Recreating Your Old Identity
from Unf*ck Yourself · host Allie
Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it).What limiting stories have you been telling yourself?What's ready to be released and moved out of your "old" identity?Understand exactly what's happening in your brain behind the scenes. This is step 2 to then truly shifting it.This is a small clip from our full workshop, The Glow Foundation, that's over 3 hours. For our advanced besties who want the full downlow now... access the full training here: https://www.alexandraninfo.com/theglowfoundationFOLLOW MEInstagram - https://www.instagram.com/alexandraninfo TikTok - https://www.tiktok.com/@alexandraninfo You Can Also Listen to Unf*ck Yourself Podcast HereSite - https://www.alexandraninfo.com/podcast Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482eYouTube - https://www.youtube.com/@AlexandraNinfo
Embed this episode
What this episode covers
Today's episode dives into a neuroscience lesson that explains why it's so difficult to truly break old patterns and limiting beliefs. The stories we tell ourselves ultimately become part of our identity that then lives in our body and reflects in our outside world (our jobs, money, friends, all of it). What limiting stories have you been telling yourself? What's ready to be released and moved out of your "old" identity? Understand exactly what's happening in your brain behind the scenes. Thi...
NOW PLAYING
Why Your Body Keeps Recreating Your Old Identity
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.