Why your body looks and feels different in your 30's and 40's

You're eating the same way you always have... maybe even better than you did in your 20s. So why does your body feel completely different?The answer isn't that you're doing something wrong. It's that your body actually is different and nobody has explained to you what that really means.The strategies that worked a decade ago weren't designed for the season of life you're in now, especially if your body has carried, birthed, and nourished babies.In this episode, we're breaking down exactly why your body has changed, the mistakes most moms make when they notice something is off (hint: eating less and doing more cardio isn't the answer), and how to start fueling your body in a way that actually gets you results now.🎙️ In this episode we'll cover:How to fix your metabolism instead of unknowingly making it worseThe most common mistakes moms make when fat loss feels stuckHow pregnancy, postpartum, and motherhood in general can affect weight lossPractical tips on how to care for your body in your 30s & 40s to lose fat, build muscle, and actually feel goodPS - doors for Strong as a Mother close THIS Friday at 11:59 p.m. EST!We kick off Monday, May 11th. This is my signature group coaching program that teaches you how to lose fat and fit in your clothes again without another restrictive diet or feeling miserable in the process. You get hands on support and coaching from me so we can turn your body into a fat burning machine again while actually enjoying the process.You can sign up here!Want to connect with Christie?Make sure to follow Stronger Within so you never miss an episode. New episodes drop weekly with practical tools for sustainable fat loss, mindset shifts, and habits that fit your life.Ready to go ALL in on your goals with high touch, personalized coaching and strategy so you can lose fat consistently without restricting yourself or spending hours in the gym? Apply for 1:1 Coaching!Looking for a low commitment way to get direct access to me and my expertise? Join my group coaching program, Strong as a Mother!