Why Your Body NEEDS Fat (White Fat vs Brown Fat Explained) | The 3Gs Fitness Podcast | Ep. 91

In this episode of the 3Gs Fitness Podcast, the coaches break down one of the most misunderstood macronutrients in nutrition: fat. Many people assume fat is bad for you, but the reality is more nuanced. The coaches explain why dietary fat is essential, how it supports metabolism and energy, and why completely avoiding fat can cause problems. They also discuss the difference between white fat vs brown fat, visceral fat vs subcutaneous fat, why you cannot spot reduce fat, and how calories in vs calories out still plays a major role in fat loss. The conversation also touches on keto diets, macronutrients, and why different people respond differently to carbs, fats, and protein. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness