Why Your Body Needs the Earth

▶️ Prefer YouTube? Tap here:https://bit.ly/NewViewPodcastTube🎁 Free Resources for You:📘 Grounded: The Recharge That Heals👉 https://bit.ly/GroundedRecharge🎧📘Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself👉 https://bit.ly/5minReset~*~*~*~*~*~*~*~*~*~*~*~*~*~*Grounding (Earthing) Research + TipsInflammation & Immune ResponseA 2015 review found that grounding (earthing) may reduce inflammation, influence immune cells, and improve wound healing.Link: https://pubmed.ncbi.nlm.nih.gov/25848315/Tip: Try spending 5–10 minutes barefoot on grass, soil, or sand to naturally support your body’s inflammatory balance.Cortisol & SleepA 2004 study reported that sleeping grounded can alter overnight cortisol rhythms, supporting stress regulation and better sleep cycles.Link: https://pubmed.ncbi.nlm.nih.gov/15650465/Tip: Place a grounding mat under your feet or body while sleeping, or step outside barefoot for a few minutes before bed to help align your natural rhythms.Physiological EffectsGrounding has been shown to influence thyroid hormone levels and electrolytes during sleep, suggesting potential endocrine benefits.Link: https://pubmed.ncbi.nlm.nih.gov/21469913/Tip: Incorporate short barefoot walks during the day to gently support your body’s hormonal and electrolyte balance.Integrative Medicine ReviewsSome reviews recommend grounding as part of a lifestyle or preventive health approach because studies suggest benefits for sleep, stress, autonomic function, and pain.Link: https://pubmed.ncbi.nlm.nih.gov/31831261/Tip: Make grounding part of a daily wellness routine—combine it with deep breathing, gentle stretches, or mindful moments outdoors.Mainstream Coverage / WebMDWebMD notes that some research points to changes in inflammation, blood flow, sleep, and stress with grounding.Link: https://www.webmd.com/balance/grounding-benefitsTip: Even a few minutes each day connecting directly with the earth can help you feel calmer, more energized, and present.~*~*~*~*~*~*~*~*~*~*~*~*~*~*Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.🌿 Want to keep learning and get special resources from me?📬 Subscribe to my email list here:https://bit.ly/NewViewSubscribe🏡 Website & more:https://linktr.ee/newviewessentials📧 Email:[email protected]~*~*~*~*~*~*~*~*~*~*~*~*~*~**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.