Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It)

New here? Start with our Start Here playlist — five episodes that will change how you think about motherhood. The Yelling Series: Part 1: Why You Keep Yelling Even When You Promised Yourself You'd Stop Part 2: Why Your Body Starts the Yelling Before Your Brain Does (And How to Stop It) — you're here Part 3: Why What You Do After You Yell Matters More Than the Yelling Itself You've tried counting to ten. You've tried breathing. You've read the books, you've watched the reels, and you still yell. What if it's not about trying harder — what if something else entirely is going on in your body? In Part 2 of the Yelling Series, JoAnn goes deeper than the standard coping advice. Your body starts the yelling before your brain even knows what's happening — and for some moms, the tools just don't work because the root cause isn't a mindset problem at all. This episode covers the physical mechanics of yelling, a breathing practice to try right now, and a deeply personal conversation about hormones, neurodiversity, and why so many women have been left without answers for far too long. What you'll learn: Why the rushing feeling Jenna Free talked about on Tuesday is your body's earliest warning signal — and what to do the moment you notice it The relationship between time and stress — and the reframe from The Big Leap by Gay Hendricks that will change how you talk about not having enough time Box breathing: what it actually is, how to practice it, and why it only works if you catch yourself early enough JoAnn's personal story of going on hormone replacement therapy — and how it eliminated her migraines, fixed her sleep, and gave her energy back Why so many women's symptoms (stiff shoulders, anxiety, waking at 3am, mood swings) are being treated individually when the underlying cause is estrogen The progesterone and sleep connection that nobody talks about enough Why women with ADHD experience perimenopausal symptoms up to 10 years earlier than the general population Rejection Sensitivity Dysphoria (RSD) — what it is, how it shows up in parenting, and why knowing about it keeps JoAnn calm when her kids reject her boundaries Why if somatic tools aren't working for you, it is not you — and what might actually be going on "If the tools aren't working, it might not be you. It might be hormones, neurodiversity, or biology that's worth investigating. You deserve to have the best relationships and best life possible — free of the guilt." Note: JoAnn's hormone story is shared from personal experience only and is not intended as medical advice. Please consult your own healthcare provider about any health concerns. Resources mentioned: The Big Leap by Gay Hendricks — the time reframe JoAnn references in this episode Dr. Mary Claire Haver on the Armchair Expert podcast — perimenopause and menopause episode ADDitude Magazine article: Study: Perimenopausal Symptoms Are More Severe, Begin Earlier in Women with ADHD Tuesday's episode with Jenna Free: Why You're Always Rushing — And What Your Body Is Actually Trying to Tell You Remember: the best mom is a happy mom. Take care of you. Learn more about your ad choices. Visit podcastchoices.com/adchoices