Why Your Body That Doesn’t Remember Trauma Might Be Sabotaging Your Health

Cindy Costley, a speaker trainer and creator of EBDT, shares her transformational journey from surviving to living, highlighting the impact of trauma on health and the discovery of trauma as the root cause of her allergies. She explains the development of EBDT and the process of healing at a cellular level, emphasizing the importance of understanding symptoms as messages from the body. The conversation delves into the challenges of miscommunication in mental health conversations, the importance of setting boundaries and prioritizing self-care, and the power of intuition in healing practices. It emphasizes the need for empathy, understanding, and self-awareness in mental health interactions."If you want to try it, go to or click the link,    api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysTrauma has a profound impact on health and can manifest in physical symptoms.Healing at a cellular level involves understanding and addressing the root cause of trauma and its impact on the body. Miscommunication can hinder effective mental health conversationsSetting boundaries and prioritizing self-care are essential for mental well-beingIntuition plays a significant role in healing practicesChapters00:00 Introduction to EBDT05:24 Understanding Trauma and Healing12:53 The Development of EBDT18:53 Symptoms as Messages from the Body39:05 The Power of Intuition in Healing